![Can a short, high-intensity workout replace your longer, more moderate routine? - The Washington Post Can a short, high-intensity workout replace your longer, more moderate routine? - The Washington Post](https://www.washingtonpost.com/rf/image_1484w/2010-2019/WashingtonPost/2016/08/18/Production/LocalLiving/Images/we-endurance.jpg?t=20170517)
Can a short, high-intensity workout replace your longer, more moderate routine? - The Washington Post
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Amazon.com: Cathe Friedrich X10 Workout DVD - Includes 5 Short High- Intensity Cardio Fat Burner HiiT Workouts - Designed For Weight Loss, Fat Burning and Cardio Fitness : Cathe Friedrich: Movies & TV
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
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